Saturday, November 8, 2014

1,000 days of streaking



Day 1,000 of streaking.  Trying out Yogi's Luna sandals on Ft. Pierce beach.

I made this for me.  Paul sang "Happy 1,000th day of streaking"

Each and every day for 1,000 days, I have run one continuous mile.  The morning of my surgery, the day after surgery, travel days, migraine days and days after running 100 miles or 200 miles or 300 miles.  Some days were super hard to motivate to get my butt out the door and painful either mentally or physically.  Some days were joyful and beautiful.  I think my most memorable was during the Lake to Ocean 100k back in June of 2014.  It was after midnight and I decided to run on the pavement just before the end of the race (nearly every bit of the 100k was on trail).  It was a downpour and cold but beautiful and although I missed the cutoff for this race, I was going to finish it AND get my mile done for the day.  That particular mile felt like a huge accomplishment.
Working at a conference, dressed in business attire, running my mile.  

A view of how haphazard streaking can be.  Crocks, no undergarments, and a big old glass of vodka on a treadmill in the garage, in Idaho.  This was during my first attempt at streaking.  I was running on a stress fracture in the neck of my femur.  
Day 500 of my streak.  Didn't even change my clothes to do it.  See, anyone can streak any time.

Immediately after I ruptured the rotator cuff.  Training for Vol State with a weighted pack and a sling.  A runner and orthopedic doctor friend told me, "Just strap it down, you'll be fine.  Don't try to catch a 16 pound bowling ball."
I would highly recommend that if you have any desire to "streak," do it.  It will give you a sense of accomplishment.  It will be a goal for the day.  Who doesn't need 10-15 minutes of exercise a day? Everyone needs a little exercise every day!  Please consider streaking for your health and well being.  You don't have to run a mile.  You can do 10 pull ups or walk around the block.  Make a commitment to yourself, it's something you'll never regret.


Colleen Woods, my original inspiration for streaking
Joey, Steve and I at Grand Teton Races in 2009 (I think?)

As usual, I need to thank Colleen Woods for getting me started on the streaking kick, Steve Tursi for being my mile a day running mentor and my husband for supporting me and encouraging me (and keeping his mouth shut about his real feelings right after surgery).

When will I stop streaking?  When I can't do it any more.

























Monday, October 27, 2014

I'm back bitches!!!!!!! Mutual Mine 50k


It was a crazy Saturday and Sunday.  Good thing I rested up for a few months!  Mutual Mine is a fat ass group run that takes place in the Withlacoochee State Forest near Inverness, Florida.  On the way to camping out the night before the run, I hit IKEA, the Cooter Festival (sounds much more exciting than it was) and then Ron, Scott (fellow Vol Staters) and I went to dinner with Heather and Dave.  I got to meet birthday girl Mama Joan who is turning 90 soon!

It was COLD Sunday morning.  43 degrees. About 65 of us showed up for the run, some of whom had run a 50k the day before.  I've been slowly easing back into running (without falling) for about six weeks now.  I couldn't have chosen a better run to start off the running season!  I saw familiar faces, new faces and good friends.  The course was all trail and stunning.  The weather was perfect.  At one point, some yahoos removed signage and about fifteen of us went MILES in the wrong direction.  As the super fast guys blazed past to get back on course, I nabbed one of them so we could figure out how to get back on track.  Richard and I had a great time wandering around, getting back on track, staying on track and chatting up a storm.  I'm always amazed at how much we ultrarunners can have in common and be able to talk and hang out all day long when we've never met before.  I was lucky to hang out with so many people that I felt this way about:  Yogi, Scott K, Ron, Richard, Scott M, Jan (fellow VSer and pacer from L2O) and Marilyn (my pacer from Route 40).  Any how, I digress, Richard and I stuck together and stayed on track after the wrong turn to the end.  Eddie caught up with us and fell behind like a yoyo for a while and then went ahead at the very end so that I could have the DFL position.  At the last mile and a half turn, there were Jan W and Amy, Richard's wife and fellow tutu wearer!  The last time I saw Jan was when she picked me up in the Meat Wagon at Vol State.  Once again, she was a welcome, cheerful sight!  The four of us headed for the finish and Richard took off at a run and so did I.  After my last place finish, I did the lamest one armed cartwheel.  I ran more than I should have but it was worth it.

As far as the Addison's goes, I took 10 mg/ hour of hydrocortisone on the hour most of the hours.  For some stupid reason, I've taken to only bringing enough HC to last me the length of the race.  I'm not sure why.  When I went a couple hours out of the way, I panicked and thought I didn't have enough HC so I alternated 10/5/10/5 for a while.  It worked out fine.  I had enough energy to drive home and shower.

Thank you to everyone who made this weekend what it was.  Paul for taking care of the animals (we've added a fish to the family in addition to the birds and dog) and holding down the fort, Heather, Dave and Mama Joan for meeting us for dinner after a very long day of driving, Ron and Scott for camping with me, Terri for gathering all of us together, Richard for keeping my mind off of my lack of training and making me laugh, Yogi and Jan for being there at the end, Jim for the encouragement and whomever else I forgot.  Thank you.  For the first time since June 20th, I feel like myself again (even if I can't lift my arm yet or do a proper cartwheel).  I've got my motivation back and I'm ready to do a sub 24 hour Ancient Oaks in December.  I'm back Bitches!
Yep, that's a Cooter between my legs.  Cooter Festival, Inverness, Florida 


Lovely Terri telling us about the course.  Only none of us knew what she was talking about and fifteen of us followed the wrong yellow blazes

Vol State crazies line up at Mutual Mine.  Scott and Ron, did you match on purpose?



Yogi is training super hard and did a 50k the day before this race.  She looks good, doesn't she?!

Magic in the Withlacoochee

Scott M, Vol State crazy and RD of LOST and R40R
I don't know who this guy is but he embodies the joy I was feeling yesterday.  I love this picture


Ahhhhh, trail!

Giant Orb Weaver.  They like to have their stomachs stroked, really.
 
Richard and Eddie

Gotta love the low key ultra running sigange!

Jan drove over to Mutual Mine on her way to Panama City for her first Iron Man and Yogi stuck around until I finished.  Gotta love these girls!!

My husband made me shower before I got in bed last night.  I don't know why...

Wednesday, October 22, 2014

Eleven weeks since surgery

I have started feeling better since my last whining post.  With increased use, mobility and strength, the pain has decreased to nearly nothing most of the time.  I have been able to sleep as well.  Most notably, my mind has returned to functioning.  All of these things make for a much better attitude and more productive days.

I started physical therapy at six weeks and I think I only have one more week left.  After that, I will be discharged and given exercises to do at home.  My physical therapist recognizes that I'm self motivated and overly compliant.  Speaking of physical therapy, I picked them from my list of seven providers from the insurance website.  I got so lucky.  What a great group of people!!  The physical therapist did not believe shoulder rehab should be painful.  It has not been painful.  Yay!

Our new home on the east coast of Florida is very nice.  We moved from Punta Gorda to Vero Beach.  Vero is more suited to us.  We are in a quiet neighborhood and about fifteen minutes from the beach.  The town of Vero is more diverse and has a lot of museums and activities.  There are a bunch of grocery stores and Sam's Club is just five miles away.  So many of my ultra friends and one of my Addison's friends are close.

I'm not supposed to be running but I, of course, kept my streak going.  After visiting the surgeon at my six week appointment, he told me that I couldn't run because he didn't want me to fall.  Let's just say, I have not yet fallen.  I'm signed up for a race on Sunday and plan to walk the vast majority of it.  I am looking forward to being in the woods with my ultra family.

I am finally catching up on thank you cards and getting projects done.  It's getting easier to hang pictures although I have to put the nail in my right hand, lift my right hand with my left and pound the hammer with my left hand.  At least I sweat less and shake less when I do this!

Overall, I'm feeling so much better.  I'm grateful for those who have stuck with me and supported me.  Thank you to those who have made me laugh through my tears and have encouraged me when I was down.

The pictures below have nothing to do with this post.
Vero Beach sunrise

Sweet, old Dolly

Keiko the pistol

Walk way to the beach

Sunrise

Sunrise

Train tracks before sunrise

Lucky to live here!

Found in my neighborhood during one of my daily miles!

Like Idaho with palm trees

Beautiful, peaceful view out the back of the house

No more grizzlies, just gators

He didn't want his picture taken

Oslo Conservation area!  Trail near my house

I love mud

I love bridges

Panoramic from the "observation tower" at Oslo Conservation area

Sunrise at St Sebastian River Preserve State Park.  The trail SUCKED but the sunrise was pretty.  I will be pacing my friend Yogi in mid-November (surgeon approved)

Also at St. Sebastian.  There's a white tail deer in the middle of the picture but you can't really see it